Favorite: How to Manage Stress

Essential Oil Solutions with dōTERRA

doTERRA International LLC

Home, Essentialoil, Self-improvement, Aromatherapy, Health & Fitness, Science, Education, Essentialoilpodcast, Natural, Family, Doterra, Wellness, Essentialoilsolutions, Essentialoilsformassage, Oil, Organic, Doterraaromatherapy, Essentialoils, Naturalskincare, Diffusers, Essentialoilsforcooking, Naturalhealth, Doterrapodcast, Alternative Health, Oils

4.4 • 748 Ratings

🗓️ 6 October 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this classic favorite episode we sat down with Jessica Carter to discuss managing stress every day. She'll discuss some lifestyle changes you can make, her favorite essential oils to use like Adaptiv, Siberian Fir, and Bergamot, as well as what doTERRA products you can use internally to help you ease feelings of tension like Copaiba, and the Adaptiv Calming Blend Capsules.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy.
0:13.0	Today's episode is brought to you by Lavender, a plant that's been treasured and revered for almost 3,000 years.
0:20.7	Wherever you're headed on adventures,
0:22.8	make sure that lavender is always with you so that you stay Dutera ready.
0:27.8	Right now as a podcast exclusive,
0:30.7	if you buy a bottle of lavender and enter the promo code,
0:34.4	Natural at checkout,
0:36.2	we'll send you an exclusive audiobook, Internal Use of Essential
0:40.5	Oils. This audiobook will help you learn how to safely use essential oils, as well as tips and
0:47.1	ideas for the best ways to use essential oils internally. Check out the link in our episode
0:53.1	description or visit dotara.com slash podcast offer to learn more.
0:58.6	Open to U.S. orders only. In this episode, we sat down with Jessica Carter to discuss managing
1:05.6	stress every day. Jessica, thank you so much for being here to talk with us today.
1:11.9	Thank you for having me.
1:13.1	This is definitely a topic that I think springs up in a lot of people's lives.
1:18.6	So to start out with, can you tell us a little bit about what stress is?
1:23.3	Sure.
1:24.1	Stress is a normal part of life.
1:26.5	It's when the body reacts in a physical or emotional way to a challenge or even danger.
1:32.6	Stress is a healthy response and as long as we learn how to manage it, it's fine. It's when we stay in this constant state of stress, also known as fight or flight, that other problems can
1:47.0	arise. So like you mentioned, it's kind of a healthy response as long as we're managing it,
1:52.3	but how do we know if we're not managing it? What are some signs that maybe my stress is getting
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from doTERRA International LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of doTERRA International LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.