Hey what's going on guys welcome back to Jeremy Sky Fitness Podcast Show coming to you on this

Sunday is October the 4th 2020 hopefully finds you staying safe and staying sweaty all at the same time.

We're going to dig into an episode today talking about yo-yo dieting and

specifically we're going to dig into three like fat loss or I guess kind of weight

maintenance skills that can help you hopefully kick this cycle of yo-yo dieting forever and we're going to be playing off a piece

for my homies over at PN over at precision nutrition.

Julie Malachoff I believe put this original one together.

We're gonna chop it and slice and serve it to you

in a way that makes sense, hopefully.

But before I kick into today's episode,

we are brought to you by my homies over at Beam CBD. If you guys

obviously follow my Instagram stories, you know the Beam CBD is what I take every

single night before I go to sleep.

I've been taking CBD for probably about two years at this point.

I'm a fan, obviously, for multiple reasons.

I do think there is some inflammation benefits to it but for sleep it has been the biggest one

obviously for a lot of you guys I know 20 20 has probably been the year of

erratic sleep or more stress and just not feeling the same or not feeling quote unquote normal like

we typically do I don't know who anybody who can you got to be basically like a robot

you know AI serial killer to feel normal in this season of life, but my

homies at Beam, I actually have a ton of the products here. So if you guys are

interested and you're like, wow, I'm not sure. I think I have some of the dream

...