Hey what's going on guys welcome back to Jimmy Scott Finished Podcast or radio show coming to you on this

Sunday September the 27th 2020 hopefully it finds you staying safe and staying sweaty all at the same time.

Before I pop into today's episode,

just a reminder, our 28-day Interminute fasting for Fat Loss Challenge is kicking off here on

October the 5th. We actually closed on the registration on October the 3rd

so you have about six days from right now to register if you're interested again fasting

if you guys have listened to me for any amount of time is the exact way that I've

been eating for over a decade now at this point.

I am getting old for sure.

And so I'll share with you exactly what I do every single day.

I'll walk you through all the progressions

that I've had in the fasting world.

And then we do have a couple of kind of preset options for everybody so in case you want to fast every other day or if you're going to do kind of the eat stop eat pattern the goal is to help you find something that fits your lifestyle and your goal so you can feel healthy and happy.

And I've said this before. I don't want to say fasting has changed my life. I mean, it's changed my life, I guess.

I don't want to say it saved my life but it's one of the top three things that have made me this healthy and this productive and made me feel this good overall

The way I was eating before just wasn't you know aligning with my

goals and the way I was feeling and I just felt like that eating every couple hours wasn't for me so that's

how I stumbled on to this.

And once I started, I felt like a different human.

I've never looked back.

And I have to attribute a lot of my productivity

and the simplicity of my life to fasting. And that's why we created this program so I can

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