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Mindful In Minutes Meditation

Yin Yoga 101

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.82.4K Ratings

🗓️ 4 December 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine. 25 Minute yin yoga for sleep prep full class More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It is that time of year. It is the busy season for businesses. It is our Super Bowl right now.

0:07.8

And I think that when we're thinking about success in selling, we forget that it's actually the

0:14.1

business behind the business that is so much of the heavy lifting. And that is where Shopify

0:20.0

comes in. Shopify is used by companies

0:23.1

like aloe, magic spoon, skims, big brands and also small independent run businesses as well.

0:32.1

And if you are a business owner and you don't have Shopify yet, you need it especially this

0:36.4

time of year because nobody does selling

0:38.9

better than Shopify. They're home of the number one checkout on the planet and the not so secret

0:44.6

secret with shop pay that helps to boost conversions up to 50%, which means way less carts going

0:51.6

abandoned and way more sales that are going to chiching.

0:55.5

It's just a known fact that businesses that want to grow grow with Shopify.

0:59.3

So upgrade your business and get the same checkout as aloe and skims and sign up for your $1 per month trial period at Shopify.com slash mindful all lowercase.

1:10.3

Go to Shopify.com slash mindful to upgrade your

1:13.7

selling today. Shopify.com slash mindful. Recently, I started looking at my wellness routine and I wanted to

1:20.8

see if there is a way that I could just level up what I was doing. And I looked at my vitamins and I realized

1:27.3

that they weren't necessarily

1:28.8

as clean as I thought. And the list of ingredients was long and had things like gelatin and

1:34.4

artificial flavors. And when I was thinking about it, I was like, those really don't have any

1:39.3

beneficial value. Plus, I know that sometimes it can cause like an upset stomach. And so after doing some

1:45.7

research, I came across Vimergy. And Vimurgy makes liquid vitamin and supplements that use

1:51.4

clean ingredients that aren't loaded with unnecessarily fillers and binders like citric acid.

1:58.0

And because they're liquid, they absorb faster than tablets, gummies, or capsules.

...

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