Recently, I started looking at my wellness routine and I wanted to see if there is a way that I could

just level up what I was doing. And I looked at my vitamins and I realized that they weren't necessarily

as clean as I thought. And the list of ingredients was long and had things like gelatin and artificial

flavors. And when I was thinking about it, I was like, those really don't

have any beneficial value. Plus, I know that sometimes it can cause like an upset stomach. And so

after doing some research, I came across Vimergy. And Vimurgy makes liquid vitamin and supplements

that use clean ingredients that aren't loaded with unnecessarily fillers and binders

like citric acid. And because they're liquid, they absorb faster than tablets, gummies, or

capsules. But unlike multivitamins, you can actually customize your vitamin routine.

So you only take what you need and nothing that you don't. So this is something I love

to take the B12 in the morning. And then I love to take the immunity blend this time of year when I'm

feeling a little under the weather. It's kind of sniffle season. And I'm just so happy with my results.

And I feel good knowing I'm putting something good in my body.

So you need to go give them a try.

And right now Vimmergy is offering my listeners free shipping using code mindful.

And you can try them today and let me know what you think. Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

I'm Kelly, and today we are going to do a cozy holiday relaxation meditation. I think there's something so calming

and comforting about kind of the dark and the holiday lights, the snow, kind of the whole

ambiance. And so I wanted to kind of encapsulate that cozy feeling in a meditation

so that's what we'll be doing today and I wanted to take a moment to thank you so much for being here

I am just so grateful for you and thank you for letting me lead you in this meditation.

...