Yes, There Are Bad Foods! How To Stop Lying To Ourselves | HealthIllie

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 26 January 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

78: Illie Zeneli is a holistic and integrative nutrition coach and the creator behind the popular instagram page Healthillie. In this episode we talk about food freedom, the harm dietitians do by telling people not to label foods as good or bad, we learn how to navigate the supermarket, fitness influencers, how to break up with calorie counting and fad diets and so much more. As always, if you have any questions for the show please email us at realfoodologypodcast@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Illie: → https://www.instagram.com/healthillie/ → https://livehealthillie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	on today's episode of the real foodology podcast.
0:03.9	But I just think there's a level of being honest with ourselves where if you're struggling
0:07.8	with chronic migraines and you're struggling with bloating and you're struggling with painful
0:11.0	periods and you're struggling with acne and you're struggling with all these things and you're
0:14.3	telling me, but oh, I only eat things in moderation. Um, you're probably not.
0:21.2	Hi guys. Welcome back to another episode of the Real Foodology podcast.
0:24.9	I'm your host Courtney Swan. I am so happy that you're here.
0:27.6	And I'm very excited about today's episode. I brought on one of my new favorite follows on
0:33.2	Instagram. You may recognize her. Her name is Illy, and she is the founder behind the account
0:39.8	Healthily. She's a holistic, integrative nutrition coach. She has worked in the health and
0:45.6	fitness world for 10 years, and this girl really knows her stuff. What I love so much about
0:51.3	her story is it's very relatable. You know, it's a similar story for a lot of
0:56.3	people that find themselves in the holistic, natural, healthier realm is they had to go through
1:04.8	personal health struggles in order to see the light, you know, get to this other side.
1:11.4	She was counting macros and not really concerned about the ingredients of her food and found
1:17.1	herself not feeling good, was really struggling with acne, fatigue, bloating, really horrible
1:23.0	periods.
1:24.1	I'll let you hear more of her story from her own experience as she tells it. But it is interesting. I love hearing people's stories like this because like I said, it's very relatable. And she had to go through this own experience in order to get to the place that she is in now. We talk a lot about food freedom. So if this is something that you're
1:44.8	struggling with, hopefully this conversation will help you. We also talk about this new fad of
1:50.2	dietitians and people in general not wanting to label foods good or bad and why both of us
1:56.3	believe that it is doing people a disservice and it's lying to people. As always, when I tackle more
2:02.6	controversial topics like this, I like to remind you the listener that this conversation is not
	...

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