The Effects Of Fear, A Brief Look Into The Adrenals | Dr. Tricia Pingel

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 19 January 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

77: Tricia Pingel, NMD is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. After struggling with multiple symptoms throughout her life that were routinely dismissed as “normal,” Dr. Pingel discovered naturopathic medicine and was able to eliminate her symptoms by focusing on the root cause of disease and supporting her body with proper diet, supplements, and stress management. In this episode we learn all about the adrenals, what their function is, the effects of fear on our body and health, what stress does to the body, fight or flight and so much more. Check out Dr. Pingel: → www.drpingel.com → 10% off at www.totalhealthapothecary.com Code: REALFOODOLOGY Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	on today's episode of the Real Foodology podcast.
0:03.0	What can you do to minimize the impact?
0:07.4	We all have different genetics.
0:09.0	We all have different lifestyles.
0:10.8	We all eat differently.
0:12.4	We all live in different homes with different jobs.
0:15.3	We have to take all that into account.
0:17.5	And we have to figure out a way to stay healthy so that we don't fall into,
0:22.2	great, now I'm diabetic. What can I do now?
0:25.8	Hi, guys. Welcome back to another episode of the Real Foodology podcast. Today's episode is really
0:30.8	interesting. I have been wanting to record an episode like this for a while. I like to pick
0:36.4	certain subjects in health and really dive into
0:40.6	what's causing it, what we can do about it, the signs and symptoms, and the tests and lab work
0:47.2	to ask your doctor for, all encompassing. And today we're going deep into adrenal fatigue and the adrenals. I brought on Dr.
0:58.1	Trisha Pingel. She is a naturopathic physician and she's a real expert on adrenal fatigue
1:04.0	and just the physical impact of stress on the body. You know, there's no denying that our modern
1:10.0	lives are super, super stressful. We have a lot of
1:14.5	demands on us. We have the comparison trap of social media and staying up late now because we're
1:20.3	addicted to our phones and our sleep is being disrupted. I mean, there is so much going on
1:25.9	that can cause outer stress on the body and on our, it really does
1:30.2	take a toll on our emotional health. And we really dive deep into this conversation. I really
1:36.3	enjoyed it. I found it absolutely fascinating. Dr. Pingel is so knowledgeable in this area.
	...

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