Year in Review: Unpacking 2023's Health and Wellness Trends

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 13 December 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP of Data Science and Research, Emily Capodilupo. The pair are talking all things Year in Review for 2023. Take a deep dive into the data from WHOOP members across the globe, and learn how you can unlock your human performance. Will and Emily will discuss the year at large at WHOOP (1:55), the top trending activities in the WHOOP Community (6:45), the top Strength Trainer exercises (15:05), the top questions asked t...

Transcript

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0:00.0	What's up, folks? Welcome back. Weop podcast. Big happy holidays to all of you listening to our
0:11.7	year in review podcast. That's right. This is always a fun one. I'm your host, Will Ahmed,
0:18.1	founder and CEO of Whoop. And we're on a mission to unlock human performance.
0:23.4	I'm going to be joined by our SVP of data science and research, Emily Capital Lupo,
0:28.3	and we are going to break down 2023, Year in Review episode.
0:35.9	And if you're a Woop member, make sure to go to the WOOP app and check out your
0:40.5	year in review. You can think of this as the Spotify wrapped of your health and fitness and all
0:47.1	things Woop data. Emily and I are going to dive into some of the major product releases we
0:53.0	had this year. The top activities are members
0:56.0	logs, recovery modalities that people were using to stay in the green, sleep trends around
1:02.1	the globe, and then some of the top superlatives from this year around sex, sleep, stress,
1:08.7	alcohol, and more. Great one ahead for you.
1:12.4	As a reminder, if you have a question was answered on the podcast, email us podcast at
1:16.1	whoop.com.
1:16.9	Call us 508-443-4952.
1:19.9	Here is the 2023-whoop year-in review.
1:25.1	Okay, Emily, we are live and we are in our first recording of the new WOOP podcast
1:32.0	studio, which seems appropriate given that we're going to recap the year, our year in review
1:38.2	23 podcast. I think it's always one of our favorites. Yeah, excited to be back and do this podcast with you again.
1:45.7	We're going to hit some of our banner moments throughout the year and then we're going to do, I think
1:50.5	everyone's favorite deep dive on WOOP data. I'll start just by saying that I think this was a great
1:57.5	year for WOOP as an organization because we launched a lot of new features.
	...

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