How to Regulate Your Nervous System with Dr. Jay Wiles

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 6 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He also shares his insight and tips on his podcast titled, Mindhacker’s Radio. Kristen and Jay will discuss how mental health impacts the autonomic nervous system (6:08), how stress influences ...

Transcript

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0:00.0	What's up folks? Welcome back to the WOOP podcast. That's right. We sit down with top athletes,
0:12.1	researchers, scientists, and more. Learn what the best in the world are up to. I'm your host,
0:18.0	Will Ahmed, founder and CEO of Woop. We're on a mission to unlock human performance.
0:24.4	We've got a great episode today, but before we get to that,
0:28.2	it's a special episode, folks, because it's our 250th episode.
0:33.7	Yeah, it's pretty wild.
0:35.0	I remember five years ago now saying, okay, we'll do 10 and see how it goes.
0:40.0	And just like that, we're on our 250th episode. We've had over 10 million downloads. So thanks to you,
0:46.4	our amazing listeners, we wouldn't be doing this without you. If you keep tuning in, we'll keep
0:51.5	recording. And I think it's been an amazing outlet for us to share stories, not just about
0:56.6	whoop data, but really broadly about health and fitness and performance.
1:00.5	And for me personally, it's been an amazing experience to learn what it's like building
1:04.6	a podcast network.
1:06.3	And I have to thank Kristen Holmes, Emily Capitaluopo, two of our regular interviewers on the
1:12.9	Whoop podcast, who make it all possible.
1:15.6	And a big thank you to all the amazing guests who have done this.
1:18.2	You know, we wouldn't be able to do it without you.
1:20.1	All right.
1:20.8	On this week's episode, Woop VP of Performance Scientists, our principal scientist, Kristen Holmes,
1:26.4	is joined by Dr. J. Wiles.
1:28.9	Dr. J. is a clinical health psychologist, currently working as the Health Behavior Coordinator
1:34.2	at WJB. Dorn Medical Center, and the Greenville Outpatient VA Clinic. He has specialized training
	...

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