What's up folks? Welcome back to the Whoop podcast, where we are recapping 2022. That's right,

year in review via WOOP data. As a reminder, I'm your host, Will Ahmed, founder and CEO of Woop,

and we're on a mission to unlock human performance. Today, I am joined

by Emily Capitaluppo, SVP of data science and research here at Woop, because she is going to be the

best to help me unpack the top trends in data from 2022. That's right, it is time for the 2020

year in review.

Emily and I discuss the top trends in the Woop community around sleep, recovery, and

strain, the behaviors that had the biggest impact on sleep recovery and strain, top activities

logged by the Woop community in 2022, geographical superlatives,

cities who sleep the most, hydrate the most, drink the most alcohol, have the most sex, and more.

The journal behaviors that have increased and decreased throughout 2022. And we even hit lowest recovery

of the year, highest recovery of the year and some other fun stats. A reminder if you want to see

your own year in review data and how you stacked up to the rest of the WOOP community, go to the

coaching tab in the Woop app. You will find your year in the review in the Woop app. You can also take

advantage of our best offer of the year, 20% off WOOP memberships. That's right. Available now through

December 18th. It's the season of giving. So what better gift to give than the gift of good

health to yourself and others? So that's at Woop.com. If you have a question you want to see answered on

the podcast, email us, podcast at whoop.com. Call us 508-443-4952. And without further ado,

here is Emily Caputal Lupo and myself. Okay, Emily, welcome back to the Wooop podcast. And I am excited

to recap 2022. Thanks, Will I am excited to recap 2022.

Thanks, Will, excited to be here.

So the first area we're going to hit is sleep.

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