Year in Review: The Data Behind 2024's Wellness Trends

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 11 December 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Em...

Transcript

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0:00.0	Do you know which generation is the most stressed? How about which city gets the most sleep?
0:14.8	Those are some of the questions and many more we answer right now on the Whoop podcast. I'm your host, Will Ahmed, founder and CEO of Woop. I'm about to
0:25.0	be joined by Emily Capilupo, our head of research algorithms and data. And we are doing 2024
0:32.3	year in review. Now, if you're a WOOP member, you can check out your 2024 year review in the WOOP app.
0:40.1	And if you're a new member thinking about joining WOOP, you can get 10% off now until December
0:45.8	20th. That is at Woop.com. All right. We're about to dive in on 2024 year in review.
0:52.8	All things, sleep, recovery, strain, most popular activities,
0:58.1	most popular journal entries, what's going to improve your health and performance. That is right now.
1:05.9	Okay, Emily, we are back for the Year in Review podcast. I'm excited to be here for what's kind of turning
1:12.8	into an annual tradition. It is an annual tradition. So we're going to go through all things
1:18.1	24. There's been some very interesting changes in sleep and recovery, what activities people are doing,
1:26.1	some diet trends we're seeing. Of course, everyone's
1:29.9	favorite in terms of what days people drink the most, which countries are doing certain things
1:37.2	more than other countries. So we're going to get into all of that. Why don't we start with our
1:43.8	latest feature, steps?
1:45.7	We're looking at steps for the last few months.
1:50.5	Which gender do you think men or women?
1:52.6	Who's doing more steps, Emily?
1:54.8	Well, I cheated well because my team pulled the data for this.
1:57.2	So I do know the answer, but it actually makes a ton of sense.
2:00.4	So when we look at men versus women, we see that the women are taking about four and a half percent more steps than the men are. And that's actually super logical because if you imagine for a second that maybe they travel similar distances because they're equally exercising and equally needing to go places, because women tend to be a
2:19.3	little bit shorter, in order to go the same distance, they're actually taking more steps.
	...

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