What's up, folks? Welcome back to the Whoop podcast. A happy, happy holidays to all, wherever

you're listening to this. I'm your host Will Ahmed, founder and CEO of WOOP. If you're

thinking about joining WOOP, check out Woop.com, sign up for a free 30-day trial.

You can get the full whoop experience for free.

That's week.com.

And before we get started, our newest super knit band has now dropped, and that is with an up-and-coming

footballer named Cristiano Ronaldo.

That's right.

Sport the number seven, home or away.

Declare that super fandom for every match. That is at whoop.com. All right, this week's episode, our global

head of human performance, Kristen Holmes, is joined by Woop SVP of Research, Algorithms, and Data, Emily Capitalupo, the Fearless Duo,

are here to help you take on the holiday season. That's right. This is our holiday hacks episode,

whether you are traveling through the air or on the road, navigating numerous holiday

parties, or worried you might miss

your workout routine.

This is the episode for you.

They discuss preparing your body for the stress of the holidays.

You need to build capacity for your immune system and mental health.

Handling holiday travel.

Air travel can be a huge detracture on recovery, circadian health and how to

regulate it, avoiding that extra sweet and drink at holiday parties. It's no secret. The holidays

can be hard to stick to your typical nutritional habits and maintaining a positive mental health.

...