Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 26 December 2019

⏱️ 164 minutes

🔗️ Recording | iTunes | RSS

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Summary

The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announcement about our podcasting plans for 2020. After that, Greg shares some Feats of Strength, along with a “Hot Off the Presses” segment about recent research on the effective reps concept and antioxidant supplementation. In addition, Eric discusses some key behavior change theories to help you (or your clients) successfully modify their health-related habits and behaviors in 2020. Finally, Greg and Eric interview world champion powerlifter Mike Tuchscherer about all things powerlifting.

Transcript

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0:00.0	Welcome to the Stronger by Science Podcast and the final episode of 2019.
0:06.0	Today's episode begins by recapping all the ups and downs of 2019
0:10.0	and we announce our podcasting plans for 2020.
0:13.4	After that we've got some feats of strength and we have a hot off the presses segment
0:17.7	discussing new research related to the effective reps concept
0:20.8	and antioxidant supplementation.
0:23.4	We also discuss some behavior change theories that might help you or your clients make some
0:27.5	positive changes in 2020.
0:30.4	Finally, we interview world champion powerlifter Mike Tushir about all sorts of training related topics.
0:36.0	Happy holidays, happy New Year, and thank you for listening.
0:40.0	Welcome back to the Stronger by Science Podcast and in the final episode for 2019 I'm joined
0:47.2	by a special temporary guest host named Greg knuckles.
0:50.9	Thanks for having me on.
0:52.3	Thank you for coming back.
0:53.0	I was, you know, it's the end of the year I was looking back at a lot of records and metrics and stuff with the podcast and I realized
0:59.0	you made more guest co-host appearances than any other guest co-host in 2019.
1:05.0	Actually on all of our shows which is really I mean that's a good year for you.
1:10.0	I am both surprised and delighted.
1:12.6	Yeah, I didn't feel that way.
1:14.7	I looked back at the numbers though and you were actually on every episode.
1:17.8	So thank you for joining me all year.
1:20.2	What else went well this year for the podcast?
	...

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