Welcome to another Q&A episode of the Stronger by Science Podcast.

In today's episode, Greg and I field listener questions about how the myonuclear domain theory

relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more.

In addition, I defend my honor, my integrity, and my original review of the game changers

movie in response to some very harsh criticism. If you want your questions answered on a future

episode you can go to tiny dot c c c slash sbs q a to submit those questions.

As always thank you for listening and enjoy the show.

Welcome back to another Q&A episode of the Stronger by Science Podcast.

We have a lot of good questions today, so we are going to dive right into it. So the first

question is for Greg it is from a user whose name is Land Ho. The question is

I would love to hear Greg's take on the current state of the literature regarding the

myonuclear domain theory and hypertrophy. It seems like there's some new evidence that myonuclei

accretion may not necessarily proceed hypertrophy.

I would also love to hear Greg's updated recommendations from the

Grow Like a Newby article that he wrote back in 2015.

Yeah, so to start off with answering this question,

I'd recommend at least going back and checking out

the article I wrote back in 2015 title is grow like a new lifter again.

It is probably the most controversial article that I've written for the site.

A lot of people read it and a lot of people got upset about it.

I think because I used a clickbait title and they just purely assessed the article on those grounds

instead of like actually reading it closely

...