You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome to the Cabral concept.

I'm Stephen Cabral. Today we're back with another

Weight Loss Wednesday. Today's a really important topic and the reason for that is

it's New Year's people are making their New Year's-based resolutions and and then the thing is that people are motivated,

they're gung-ho, they're ready to accomplish their goals.

Maybe you've taken some time off for the past few months or maybe it's been years since you've worked

out.

But the big takeaway from today is this, is just because you're motivated,

just because you're really gung-ho and you have a lot of willpower, try not to use it up in these

next week or two weeks or three weeks. Remember getting to your goals and

...