Hello and welcome to the Cabral House Call. I'm Stephen Cabral,

Board certified naturopathic doctor, and I'm excited today to take your

questions on our Total Wellness Tuesday's Q&A. So the first question I got today was should everyone take an omega-3 and which

products do you recommend so on today's episode the Kibraal Concept I also

covered this.

I was talking about kind of some of my favorite omega-3s that I do use with the people that I do care

for my Boston practice, but I want to get maybe a little bit more specific.

So I think like any nutritional supplement

it's important to understand that nutritional supplements are used to

supplement a healthy diet and also to rebalance the body in some way.

Now if you're reading the standard American diet,

which you know you kind of pay attention to the foods you're eating,

but sometimes you're a little bit more liberal,

it's almost no doubt that you should add an omega-3 to your diet, because you're just

going to be very high on omega-sixes. It's unescapable, really, or inescapable.

You cannot get away from the amount of omega-6

certain processed foods.

They're even healthy foods like nuts and certain oils.

They're in a lot of grains.

They're also in meat products and eggs and dairy

and everything else that has been grain fed.

So if you're eating beef and that cow was fed soy, it was fed corn, it was fed some type of grain you're going to get those

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