WW: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight! (068)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 April 2016
⏱️ 17 minutes
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Summary
Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose weight and feel great by getting dinner right and not succumbing to the wrong type of late-night snacking...
Find out today how your weight loss goals are won at and after dinner!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-068
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Today on a very special edition |
| 0:51.1 | of our Weight Loss Wednesday, I have with me Julia Hayes. |
| 0:54.7 | Julia is our resident nutritionist and health coach at Cabral Wellness Institute. |
| 1:00.1 | And what she does is she actually helps fine-tuned clients program. |
| 1:04.4 | So all of our people who come in from body transformation, |
| 1:07.3 | they actually work with a personal trainer. |
| 1:09.4 | They use our Fat Loss and Nutrition Plan. |
| 1:12.3 | And then what Julia can do is actually help guide them to take them to that next level to get them better results |
| 1:17.4 | maybe to come up with meal planning or to work with certain things like food sensitivities |
| 1:22.1 | increasing omega-3s, working on digestion, all of those really |
| 1:25.6 | nice things that you need once you've gone from just maybe eating poorly or not your best |
... |
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