HouseCall: Mercury in Fish, Alternating Supplement Days, Kid's Multi-Vitamins, Food Rant? (067)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 5 April 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
After just discussing whether or not you should eat your vegetables raw or cooked, let's go over today's community questions on:
- Dianne E: I see that fish can contain high levels of mercury, should I be concerned about eating it?
- Dianna: Can I alternate the days I take my supplements?
- Janet: Should my two year old take vitamins - I used to take Flintstones?
- Me... a rant on foods, GMOs, and the state of our health system!
Check out the answers now and all the other tips in between!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-067
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Cabral House Call. It's Stephen Cabral, both certified naturophic |
| 0:12.4 | doctor and today on this house call we It's Stephen Cabral, both certified naturopathic doctor, and today on this |
| 0:13.8 | house call, we're going to be answering your questions after just digging in and looking at |
| 0:18.8 | what is the best way to eat your vegetables from maximum nutrient absorption. |
| 0:23.7 | Should you cook them? |
| 0:24.7 | Should you broil them? |
| 0:25.7 | Should you bake them? |
| 0:26.7 | Should you fry them? |
| 0:27.7 | Or should you eat them raw? |
| 0:28.8 | And that is all covered on our short episode on the Cabral Concepts. |
| 0:32.1 | And I think the answer will actually surprise you. |
| 0:34.7 | So let's get into today's first question. |
| 0:37.0 | Today's first question is coming in from Diane E. |
| 0:40.0 | And her question is, I see that fish can contain high levels of mercury, should I be concerned |
| 0:46.3 | about eating it? So a really smart question, and there's a lot of media coverage, and rightly |
| 0:52.2 | there should be, that we can be absorbing a lot of media coverage and rightly there should be that we can be absorbing a lot of mercury and heavy metals through our food. |
| 0:56.9 | Now this contamination can happen for many different issues concerning the ocean and the seas |
| 1:04.0 | from power plants and all things from smog being brought up into the atmosphere |
| 1:08.0 | coming down into our oceans and lakes and all of those things so yes you should be absolutely |
| 1:12.0 | concerned about these specific issues. |
| 1:14.4 | However I do want to tell you this is that you're going to want to stay away from the |
| 1:21.2 | larger fish the majority of the time. The smaller fish which don't |
... |
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