HouseCall: Weight Loss Tips, Tricks, Motivation & More! (GUEST INTERVIEW Part-2) (068)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 April 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today is a continuation of our guest interview with Julia Hayes, Holistic Health Coach & Nutritionist. She is going to cover dozens of questions with me on:
- What should you eat after dinner?
- Should you have an appetizer first?
- Can you have wine at dinner?
- What are the best weight loss foods for dinner?
- Can you eat carbs at dinner? (Start Part 2)
- Can you snack after dinner?
- What are some acceptable snacks?
- What are some tricks for not eating after dinner?
- How often can you have a cheat meal?
- How do you design client meal plans?
Get all of these answers and many more on today's Cabral House Call!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-068
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Corral House Call. I'm Stephen Caball, |
| 0:12.5 | Bold certified naturopathic doctor, |
| 0:14.2 | and today our resident nutritionist, |
| 0:17.0 | Julia Hayes is back to answer your questions |
| 0:19.6 | on Cabral House Call. |
| 0:21.0 | So if you have not yet tuned in to our previous episode, we actually |
| 0:26.3 | started the show with taking a lot of the most common questions, but now we're taking |
| 0:30.4 | your questions, our community questions that you've written in for. |
| 0:34.3 | So one of the nice things and one of the reasons why I wanted to have Julia on the show is because |
| 0:38.5 | she's providing a unique perspective with |
| 0:45.0 | once you've done a little bit of the elimination diet, |
| 0:48.0 | the low glycemic, the anti-inflammatory plan, |
| 0:51.0 | how do you customize that more for you? And how do you customize that more for you? |
| 0:53.0 | And how do you lose that last 20 pounds, |
| 0:54.7 | that last 10 pounds? |
| 0:55.5 | When you really need to fine tune things. |
| 0:57.2 | And she's an expert on that, |
| 0:59.0 | so I did not give you a way to contact her last episode. |
| 1:02.2 | But what I'm gonna have you do is I'm just |
| 1:03.2 | going to link up her bio and some of the things that she specializes in and how she |
| 1:06.7 | might be able to help you out as well just going to Stephen Cabral.com |
| 1:10.3 | forward slash Julia and if you do that you'll be able to find her |
... |
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