You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on our Weight Loss Wednesday Edition, I'm going to teach you that I don't want you to be

counting calories but I want you to count this other thing when you're looking to

lose weight especially in the beginning. So here's the thing.

There's a million different diets out there, right?

And each diet might work for an individual person.

But there's something that we do in my Boston practices

that's been working for over well now close to 20 years

and it's helping people lose weight and transform their body so everyone that

comes to us we do not have them count calories. And that's because, you know, I've worked

with so many people over the years with body image disorders and not healthy relationships

with food, and I don't want them to look at food as this bad thing or you can only eat so much.

...