Thank you for tuning in once again to another Cabral House call. I'm going to take your questions today after just

going through why you should not count calories for losing weight but you should

count this specific type of food. Definitely check that out. Great episode for

anyone looking to lose weight and tone up. All right, questions, your

questions today, let's get right into them. Valentina is the first question of the day or she's asking the first question of the day.

So what is she asking? She's asking what's the high-carb diet for weight loss?

So I'm assuming that Valentina is referring to more of a vegan or vegetarian, but mainly vegan-based

concept that you can use predominantly fruits and vegetables and really nothing else in your diet to lose weight.

weights. And I will tell you this Valentina that if you are a vegan or

vegetarian and you feel that this is something that might work for you, I absolutely can say go for it, I recommend it.

But with a few caveats, and that's this, that you're going to have to really stick with it for about four to six weeks

because this is more of a detoxifying-based diet as well and you need to figure out

what your total tolerance is to that many fruits and vegetables per day.

So I'm saying this, you can still overeat on fruits and

vegetables and gain weight.

All right?

That means like some people could have one or two bananas at a meal and then they could have a salad or something like that

afterwards and that would be fine for them. But other people they can have you know the

eight bananas ten bananas a day like a lot of people talk about in a high-carb diets they just can't some people can some people can't

You need to find out what works for your body and the other thing is this diet can be quite healthy as well.

However, it's very unhealthy if you actually increase

your fat or protein during that dye,

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