Thank you. another Cabral House call. We're going to be answering your questions today. We have three

great questions and I want to really dive right into them but before I do I want to make sure

that you tuned into the last episode. I believe it was called Food Combining Made Simple.

And if for no other reason that you listen in on the amazing Sunday dinners that my grandmother used to cook for us.

Literally every Sunday the whole family used to get together.

And what I did was I actually shared how she perfected the art of food combining

without even knowing what she was doing.

This led to less digestive issues, less energy-based issues, brain fog, constipation, acid

reflux, all of those different things. It's a natural law. If you follow this law

of food combining, I'm telling you, it's going to help you get rid of a lot of the digestive-based

symptoms, a lot of the energy-based issues you're having right now. So definitely tune into that show. Again, one of my favorites.

All right, so Carol is up first today. Carol is asking, I get constipated during a juice

cleanse or a detox when I'm not eating any other foods.

So, okay, this is not uncommon.

It doesn't happen to everyone, but it probably does happen to maybe 10% of the people doing a juice-based cleanse or a detox.

And one of the reasons is this. When you're using one of these pseudo-fasting-based mechanisms, so you're doing a detox or you're doing

a juice cleanse, again, it should be vegetable juice only. What happens is you are not eating any food, right? So you're not getting in a lot of actual substance, a lot of bulk. And that

bulk is what helps you to create this peristaltic movement in your intestines.

So again, you have over 25 feet of intestines.

That includes a small intestine, large intestine, and they have to work on this inter-sossession, this wave-like movement that pushes

food through the small intestine and large intestine.

So what happens is if the new food isn't coming in sometimes your body doesn't get that signal

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