WW: Do You Feel Bloated, Swollen, or Puffy? (058)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 23 March 2016
⏱️ 8 minutes
🧾️ Download transcript
Summary
This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention due to massive systemic inflammation...
See if this sounds like you and find out what to do about it!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-058
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | Welcome back to the Cabral concept. |
| 0:50.8 | I'm Stephen Cabral. |
| 0:52.1 | And today on a weight loss Wednesday, I'm Stephen Cabral and today on a weight loss Wednesday I'm going to take you |
| 0:55.1 | through a very misunderstood principle on how when you're trying to lose body |
| 1:01.4 | weight you're not just trying to lose body weight. You're not just trying to lose body fat and that's a really big |
| 1:07.2 | point and I think one of the things is that we're so focused on reducing fat that |
| 1:12.2 | we miss the point that fat isn't the only thing that gets |
| 1:15.4 | reduced as we lose weight and I would actually say that burning body fat is a more |
| 1:21.3 | straightforward principle than losing a lot of the other items and |
| 1:25.2 | principles and parts that we're talking about up next and that's because burning body |
| 1:30.1 | fat is fairly straightforward in terms of your nutrition in terms of |
... |
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