Welcome back to the Cabral House Call. I'm Stephen Cabral, Board certified naturole

and today on this Weight Loss Wednesday,

we're taking your questions after just going through an episode

on how bloating and water retention

can actually make the body look more puffy, more swollen

and softer and not give you that lean-defined look and a lot of people mistake that

for excess body fat and that yes excess body fat can be there but never discount that you could

be holding five to ten pounds of inflammatory toxic water weight that your body is

never meant to be holding and that doesn't mean

you're going to get dehydrated from it but it could be holding that because of

this low-level systemic-based inflammation. Definitely tune into that

episode if you did not check it out already.

All right, so today on our weight loss Wednesday,

our first question today is from page L.

All right, interesting question.

She's asking, I suspect bananas are making me bloated. Is that even possible?

So it's a great question. A lot of people don't believe that fruit or natural foods could be making them bloated.

And I like this question, one is because any food,

you could be sensitive to literally any food.

Any food could be making you bloated.

Now, there are foods that are more hypoallergenic,

like rice is typically considered more hypoelargenic.

...