Welcome back, everybody.

On today's episode, we have another special guest.

This time, Johnny Miller.

Johnny Miller runs the school called Nervous System Mastery

and the Curious Humans podcast.

And he's coming on the podcast today to talk with Joe about what is a nervous system.

I hope you like it.

Yeah. what is a nervous system? I hope you like it. Hey Johnny.

Hey, Jay. How are you?

I am great. Really good.

I'm glad to hear it. So let's get started. What the what the fuck is a nervous system in your in your world,

in your terminology? Yeah. So I'm also really interested to hear your kind of map of this and

perspective as well. I think the frame that I like to explore is is that our nervous system is like

the lens to which we view

reality. And that when we're in different nervous system states, our experience of other people,

our experience of ourselves, of the world shifts. And being able to kind of map those states and

knowing what our nervous system is doing at any point in time is incredibly helpful.

And I'm, yeah, in this conversation, I'm super interested to hear how you think about the

nervous system in the work you do and almost like compare the maps that we have.

Yeah. Okay. I'm happy to share, but I want to dig in a little deeper before I do the,

how would you make a distinction between, say, the nervous system and the emotional system and

the intellectual system or the prefrontal cortex or intellect?

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