Write It Down & Make It Plain: How to Heal Through Journaling

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 14 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there are health benefits to keeping a journal? Journaling has consistently proven to have positive effects on our physical and mental health. If you’re interested in learning how to experience healing through a journaling practice, this episode is for you! In this episode we discuss: How to improve mindfulness, manage stress and anxiety through writing Ways to implement a journaling practice which works best for your individual needs Why we were initially apprehensive of keeping a journal And much more This week’s gem: Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Did you know there are health benefits to keep in a journal? We're discussing the power of journaling right after this.
0:06.0	Heard about Magpie, the vegan pie truck that needed a bit of help from Gold Daddy.
0:10.0	One day the owners are like, this business hasn't reached this potential and the other one goes we need a bigger piece of the pie and then it hits her we need go daddy look we can get a domain name and create an online store so we can sell to more customers. Now they've gone from
0:23.9	serving a couple of pies to plugging nationwide and now everyone's like vegan pies
0:29.2	are the new ting around here. Wait no me Take the next step on your business journey with
0:35.3	Go Daddy. This episode is brought to you by Shopify. That's what I hear when I
0:41.2	make another sale on Shopify. the all in one commerce platform that allows
0:45.8	you to start, run and grow your business. Shopify is revolutionizing millions of businesses worldwide.
0:53.4	So sign up for a one-pound per month trial period at Shopify.
0:57.3	co.uk.
1:01.5	All lowercase and take your business to the Black Girl Bawto Podcast, Your Weekly Fix for All Things Mental Health and Wellness. I'm Brittany the joke cracking detail
1:25.1	oriented friend who was always down the road when you need her for the legal stuff
1:29.1	though not the illegal stuff and I'm Germany the loyal friend who keeps you laughing. I'm a Ray of Sunshine and you can
1:36.3	always find me on the dance floor and not only are we besties but we're your
1:40.8	besties. You heard me right. It's Homegirl Vives here.
1:44.4	Get ready for the girls to dish the real, the raw, and the fucking funny.
1:49.3	And listen, we may drag you, but it's always in love.
1:53.0	Let's start the show cuties.
2:04.3	Hey y'all, welcome back. Welcome back, my Queens.
2:05.8	And welcome, if you are new here, if you just pulled up, welcome.
2:09.3	Yeah, hey y'all, welcome to the show.
2:12.8	Welcome to your, you're my, I already welcome y'all.
	...

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