Is It Time to Break-Up with Your Therapist?: How to Optimize Your Therapy Journey with Minaa B.

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 7 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to our new series, “Coming Home to Yourself.” This month our focus is exploring ways we can continue delving into who we are and what makes us feel whole. What’s your experience with therapy? Are you locked in with a therapist you see regularly? Have you considered beginning your therapy journey but don’t know where to begin? This week we’re joined by LMSW Minaa B.to examine how to approach and re-evaluate the relationship with your therapist so you get the most of it! In this episode we discuss: What we need to be clear about before starting a therapy journey. Green and red flags to consider when connecting with a therapist. When and how to end the relationship with your therapist when you are no longer getting what you need. And much more Connect with Minaa B This week’s gem: “The Only Place You Need to be is Here” (Guided Meditation) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	We're coming home to ourselves today. Part of coming home to yourself is knowing how to choose the help you need.
0:06.0	So we've got therapist Meena B joining us today to drop some knowledge. Stay tuned.
0:12.0	This episode is brought to you by Vonage.
0:14.0	With Vonage Voice API, you get comprehensive call analytics,
0:18.0	virtual assistance, automated speech recognition,
0:21.0	and text to speech benefits across multiple languages.
0:26.0	Developers can add smart voice functionalities into your app, giving your customers an easier
0:30.7	way to reach you, and you can start collecting real-time data to drive
0:34.6	more meaningful engagement to move your business forward. Learn more at
0:38.5	Vonage.com.
0:40.3	All right, I'm Jack Grewlish. I think you can listen to music from relaxing to
0:46.8	celebrating to getting yourself prepared. I like all sorts honestly I like hip-hop
0:52.1	R&B and then house music as well so yeah there's no
0:55.2	guilty places around, yeah.
0:56.7	Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music with more
1:02.3	immersive sound than ever before.
1:04.6	Wow, music, it's just everything, isn't it?
1:06.6	Get yours at bows.co.uk.
1:09.0	Boes. Sound is power. Welcome to the Black Girl Barbado Podcast, your weekly fix for all things mental health and wellness.
1:28.0	I'm Brittany, the Joke Cracken detail-oriented friend, who was always down the road when you need her for the legal stuff
1:34.8	though not the illegal stuff and I'm Germany the loyal friend who keeps you laughing I'm
1:40.3	a Ray of Sunshine and you can always find me on a dance floor.
	...

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