It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the mom and last. Well, welcome to Dishing Up Nutrition.

I'm Darlene Kavist, a licensed nutritionist,

and this show is brought to you by nutritional weight and wellness.

Now, how many of you have ever thought about seeing a nutritionist for your wrinkles or for your acne or for your rosacea or even for your cold sores or herpes outbreak.

I'm not saying consult a dermatologist.

I'm saying consult a nutritionist and determine what you should eat to reduce wrinkles or to eliminate acne or

rosacea or psoriasis or even coles and herpes.

You know, today's show is all about skin health.

Skin is really a reflection of your nutrition on the outside, just as much as diabetes is a reflection of your nutrition

on the inside. So joining me as a co-host is Brenna Thompson, who is a registered and licensed

dietitian. Brenna, you see clients in both our North Oaks office and also in our Maple Grove location.

I see lots of clients.

You do.

We've got her running.

So, you know, welcome to the show, Brenna.

Good morning.

So let's talk first about cold sores and herpes outbreaks and how nutrition can help

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