It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the moment last just... Welcome to Dishing Up Nutrition.

I'm Darlene Cavist, a licensed nutritionist, and this show is brought to you by nutritional weight and wellness, a company specializing in life-changing nutrition education and counseling.

And we have a rather serious topic today. IBS, irritable bowel

syndrome. So I have some questions for you. All these listeners, I have some questions for you.

Is IBS interfering with your life? Are you always on the bathroom, bathroom alert? You know, maybe it's not for you, but maybe it's your mom

and she doesn't want to leave the house. She's not getting together with her

friends because she's afraid of having an accident. And maybe you're not

walking the dog because you're afraid you can't get back to the house before the diarrhea starts.

So if you or your mother or a friend or even an employee has IBS, out of control diarrhea or even chronic constipation, stay tuned because we have some new solutions.

Joining me today to help provide those solutions is our co-host, Anna Durhawk.

Anna has her master's degree in nutrition.

She's a licensed nutritionist.

She sees clients at our Maple Grove location, teaches many nutrition classes in the community,

and at a lot of businesses.

She's also a mom of three young children.

So, you know, besides being an expert in a lot of things, you are an expert on kids' nutrition.

So Anna, welcome to the show.

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