It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the cobblestones

looking for fun and feeling crooving good morning everybody welcome to dishing up nutrition

today's show is brought to you by nutritional weight and wellness we are a company that provides

life-changing nutrition information.

And I'm excited to talk about our topic today. It's preventing joint breakdown. And you may know

joint breakdown as the term arthritis, which actually affects half of our population. My name is

Kara Carper. I'm a licensed nutritionist and educator, and I'm here today with Kate

Crosby, who is a nutritionist. And Kate's at the Lakeville and North Oaks offices, I believe.

Is that absolutely right? Right? Yes. And Kate, how many of your clients or class members fill out

their initial paperwork or their health surveys and give you some

indication that they're experiencing aches and pains in their joints.

Well, good morning, Karah.

Good morning.

It's great to be here with you.

Yes.

Great question.

You know, based on that statistic, one in two people have a form of arthritis.

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