Today's 10 minute walk is helping you stay fitness consistent, so let's go for a walk.

I'm in Myrtle Beach, South Carolina.

At the moment, I am probably about a mile.

Is that about a mile?

A mile or less from the ocean? I can't see the ocean, but I can see

probably a half a dozen of the beachfront hotels. So they're about a mile away, and

there's a tree line, and just beyond the tree line are the tops of these hotels.

And on the other side of those hotels is the ocean.

I don't know if the tide is in, if it's high tide or low tide.

I do know that when I go to the beach and I want to walk, I prefer low tide.

There's just something about walking on that soft sand that is about the only choice I have when the tide is high

that I don't find nearly as enjoyable as walking on the hard, packed, damp sand that is provided during low tide. Probably the reason why I don't want to walk on the

soft sand is because it's more of a workout and there are times when I'm not going to the beach to

work out. I just want to enjoy a nice, a nice, quiet walk and not have to think about all the sand

that I'm walking through.

You can probably hear the breeze.

It's one of the things about living and being this close to the ocean is that there's almost

always a breeze present and sometimes as we're

taking our 10-minute walk, you'll hear that as well. There was an interesting comment to one of

the Walking is Fitness YouTube videos, and this was probably a couple of months ago. And I forget which video it was,

but it was about the benefits of walking, because most of the videos, to some degree, are about the

benefits of walking and often walking every day. And I was talking about that and this viewer left the comment.

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