Today's 10 minute walk is helping you stay fitness consistent.

So let's go for a walk.

It is a mild morning.

You can probably hear the breeze along the breezy side.

One of the reasons, one of the more popular reasons for people to begin pursuing fitness, to start

exercising, to take walks, is to lose weight. Maybe it's to maintain weight. Maybe there was a

weight loss journey and some weight was lost and don't want that weight to

come back so start walking because it's a it's a good way to start fitness stick with fitness

not easy not easy but it's a good way to start and stick with fitness, which helps maintain weight loss.

Or maybe you just don't want to gain weight.

You don't want to be in a position where you have to lose weight.

And so you're being proactive.

And you start walking, you start pursuing fitness.

I just learned of a new way, a new way that you can

burn extra calories while you're walking. Quick math, and again, we're talking averages, by the way,

I'm not a doctor. It's very important for you to know that. Not a licensed

personal trainer. I'm not a nutritionist. I'm not a weight loss coach. This podcast is for

education and entertainment purposes only. So when we walk a mile on average, we are burning about 100 calories.

Now, of course, the human body is complex.

We are different sizes, different weights, different heights.

I'm going to turn for a moment so that I'm not walking right into the wind,

because I don't know how obnoxious that

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