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Podcast listeners, thank you so much for checking out today's show.

This is episode 56 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies aches and pains and help you reach your true athletic potential.

Now before we get in today's content, I just wanted to give you guys another reminder. This summer, June 1st and 2nd, Kansas City, Missouri is the location of the next Squat

University Seminar.

And this is actually the only U.S. seminar scheduled at this time.

You will not want to miss this event.

If you want to improve your lifting technique, learn how to manage injuries that we all get

from time to time whenever we're lifting heavy.

You need to check out the seminar.

Tickets are available on SquyUniversity.com under the seminar tab at the top of the page.

Now, in today's interview podcast, I had the awesome opportunity to sit down with one of the

strongest powerlifters to ever walk the earth, Blaine Sumner.

Blaine is an IPF world champion power lifter who owns multiple

world records. I'm sure many of you are familiar with his Instagram page, The Vanilla

Guerrilla 92, where he shares his footage of training and competition lifts, often going over

a thousand pounds on the regular in the squat. Just truly amazing. Today we got to talk about his training history, how he's gotten to be one of the strongest

in the world, and the things he does weekly to keep his body strong and the injuries

...