5 • 617 Ratings
🗓️ 28 April 2019
⏱️ 16 minutes
🧾️ Download transcript
In episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it!
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0:00.0 | Class is in session. |
0:02.9 | You're listening to Squat University by Dr. Aaron Horshick. |
0:06.6 | Let's go! |
0:07.6 | Now, let's start the show. |
0:13.9 | Podcast listeners, thank you so much for checking out today's show. |
0:16.9 | This is episode 57 of the Squat University podcast. |
0:20.2 | The goal with each and every one of these |
0:21.6 | shows is to bring you as much value-packed content to help you move better in the gym and in life, |
0:26.9 | decrease your bodies, aches, and pains, and help you reach your true athletic potential. |
0:31.2 | Now, today's show is all about shoulder internal rotation mobility. A question I'm often asked is, do I need more internal |
0:39.4 | rotation? And the answer is always, it depends. Now let's start off with this. The shoulder |
0:44.7 | joint, if you look at it closely, is almost like a golf ball sitting on a golf tee. The end of |
0:50.3 | your humorous bone, your long arm bone, upper arm bone, it has an end that's very round, circular shaped, almost like a golf ball. The end of your humorous bone, your long arm bone, upper arm bone, it has an end that's very |
0:55.1 | round, circular shaped, almost like a golf ball. |
0:57.8 | The end of your shoulder blade, your scapula, is shaped like a golf tee. |
1:02.7 | So the humorous bone fits in and connects to the shoulder blade like a golf ball sitting |
1:08.3 | in a golf tee. |
1:09.0 | And just like that analogy, there's actually |
1:11.3 | very little contact between the shoulder blade and your humorous bone. So what that means |
1:18.2 | is that your shoulder joint is one of the most anatomically mobile joints in the entire body |
1:25.2 | because there's not a lot of congruency between the two bones. |
1:28.6 | It's naturally just a very mobile joint. |
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