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Hey, what's up, everybody?

Thank you so much for stopping by today's show.

This is episode 55 in the Squat University podcast.

To go with each and every one of these

shows is to bring you as much value-path content to help you move better in the gym and in life,

decrease your bodies, aches and pains, and help you reach your true athletic potential.

Today's interview podcast is with the foremost expert in spine biomechanics in the world, Dr.

Stuart McGill. Now, this is Dr. McGill's third time on the world, Dr. Stuart McGill.

Now, this is Dr. McGill's third time on the podcast, and if you have not yet scrolled back and listen to those, you need to go back through my feet and listen to those episodes because

they are jammed, packed, full of amazing content on everything back related.

We've talked about the mechanism for how injuries occur at the back,

specific to the strength sports of powerlifting, weightlifting, and CrossFit, and how they

differ between the three, and a number of other topics related to rehab from back pain,

and how to train your core for maximal performance. Now, those are episodes 33 and 48, so go back and listen to those for sure.

Today's podcast, we dive deeper into the science of one of our previous topics, the idea of

gluteal amnesia. Now, for all my exercise science nerds out there that actually like to look

into more of the research, the research article that Dr. Stewart McGill will reference in this

podcast is titled Arthrogenic Neuromuscular Inhibition, a foundational investigation of existence

...