World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 22 April 2024

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level. 00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:27:09 Gene Test Results 01:42:10 Last Guest Question You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	No one really tells people that have anxiety what it is.
0:04.0	And this is why very often people don't have a specific trigger they can point to.
0:08.0	So they're trying to pin it on their outside environment.
0:11.0	But the truth is that they are deficient, usually in...
0:14.0	Gary Brecca.
0:17.0	He's a human biologist.
0:18.0	To spend 20 years working in life insurance, predicting when people are going to die to the nearest month.
0:23.7	And now he's on a mission to extend your life.
0:26.6	A couple of days ago when someone did a swab inside of my mouth, what was that test,
0:30.9	and why did I do it?
0:32.0	You did it to look at whether your parents gave you
0:33.8	a gene mutation and it's one of the most overlooked things in all
0:36.4	on our medicine because it's this deficiency that leads to some of the most
0:40.2	common ailments that we suffer from. Mental illness, ADHD, OCD, manic depression, bipolar, sleep disorders,
0:47.0	very severe gut issues.
0:48.0	I mean, there are so many that don't seem to be fixable
0:51.0	with conventional therapies or dietary changes because very often disease is not happening to us, it's happening within us.
0:57.2	And I'm not going to stop getting the message out to the masses.
1:01.2	Because I just think about all the times I could have made a real
1:06.0	material change in somebody's life and I didn't have an opportunity to do it and
1:09.7	felt like I was you know sitting behind a thick glass wall just watching blind people walk into traffic.
1:18.6	Now I got a chance to make a difference.
	...

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