There are only three ways where stress will break you, but the majority of how stress kills us is because of them.

But this is completely within your control.

Mo Galat is back.

And this time he's on a mission to help millions of people manage their stress.

No matter what, their circumstances.

Stress is very good for you until it kills you.

And what most people don't understand is that it's an addiction

stress is a badge of honor it means that I'm wanted I'm needed and the reality is that

80% of the stuff you do at work is just to prove you're alive but we tell ourselves we're too busy that's a lie.

But the truth is that we are getting to the point where this turning into burnout, anxiety, panic attacks,

we're all suffering. Now I think the most interesting part of stresses to understand

that what breaks us is the long application of obsessions and nuisances.

Nuisances are stressors that are triggered every day and there are so many of them. The first

10 minutes of your day you get 10-15 stressors and then obsessions create a lot of

stress as a result of the lies that you told yourself. This is quite serious.

What do we do about it though?

So you get stressed in four modalities.

Mentally, emotionally, physically, or spiritually.

And each of those is a different language. So your mental stress speaks to you in a

language that is different than your emotional stress. But if you learn that language,

then you can easily deal with that stress when it happens.

And it's simple techniques, so we should cover as many of them as we can.

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