Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another workout Q&A. I love these specific episodes on the podcast because I feel like I'm able to just directly answer real life questions for you to use when you're feeling, you know, struggles in life

and you're building the body that you want and

you're having setbacks or you just have questions and so I'm going to be diving into

questions that touch on whether or not certain workout schedules will give you results.

Is it okay to break up your workouts into many workouts throughout the day?

How to get away from stepping on the scale daily and allowing it to ruin your day.

And then how the heck do you become consistent

at working out in the morning?

All these questions are always asked

inside the Moot with Julie community.

That's where I get a lot of these workout Q&As just because there's so much

discussion in there on a weekly basis and this is a private community group

that you gain access to if you are an active subscriber in the app so if you do want to gain access to this group,

there's 4,500 women in there.

It is super, super active, and there are thousands of women.

I mean, there's over 11,000 women that do these workouts on a weekly

basis and so if you want to gain access to this Facebook group I encourage you to

become an active subscriber so that you can so many women have just told me that

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