Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello, I'm going to get it, let's go. Hello and welcome back to another bonus episode on the Embrace Real Podcast,

why getting more sleep can help build the body that you want.

Sleep is often very overlooked in the realm of building the body that you want but it does have a

profound impact on your fitness journey and it's undeniable honestly the benefits that

sleep has I see so many women all the time saying you know that they're eating healthy

they're working out they're

saying consistent but they're not still they're still not seeing the results that they

want and so that's why in today's episode I'm really going to explain kind of how

sleep influences your ability to change your body composition and see the

results that you want in your workouts. I know many of you guys might be

listening to this saying you know I have kids there's absolutely no way I can get more

sleep and if that's you stay tuned because I do think that some of the tips that I have in today's episode are still going to be applicable to you and still help you.

So that is exactly what we're going to be talking about in today's bonus episode.

Before we dive in though, I want to share this review.

It comes from Jessica McLean.

She has a five-star view and said pure gold baby.

Julie is amazing.

These podcasts have totally changed my mindset about certain topics and I always

feel so great after listening. I recommend taking notes during the podcast because she always has

...