Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another episode on the Embrace Roll Podcast.

Today's bonus episode I'm really excited about.

If you've been following me for any length of time

or you've tuned into the podcast for a while,

you know I'm all about macro counting.

The tool macro counting has single-handedly transformed so much in my life and so I talk

about it a lot I want to teach women as much as I can about it just because whether

you're counting all through macro nutrients or you're just counting protein having that

education and having that tool in your toolbox can be so beneficial for you to feel

empowered around food and man when you are empowered on food there is no stopping you

when it comes to reaching your

health and fitness goals and so I talk about that a lot on the podcast but one other

thing that I track daily that I don't talk about nearly as enough of I believe

because I get so many questions about it on a daily and weekly basis,

is my fiber intake. And this is something, again, that I track daily that is not macronutrients.

But essentially, fiber, if you don't know, it's the indigestible portion of

carbohydrates contained in plant foods such as fruits vegetables whole grains it's

called indigestible because our bodies can't really digest fiber but that's why

...