Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 19 August 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges.
We’ll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more!
Are you ready to embrace a balanced fitness journey where effort meets recovery for the best results?
I also discuss:
(00:00) Building Confidence and Body Acceptance
(04:22) Understanding Stress and Abdominal Fat Storage
(10:48) Progression and Patience in Workout Routine
(13:13) 30 vs 60 Minute Workouts Comparison
(16:23) Consistent Workouts and Nutrition for Results
(25:23) Consistency and Core Workouts
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of |
| 0:10.8 | real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Real Podcast. |
| 0:37.0 | We are back with another beloved Q&A edition where I answer all things related to health and fitness and building the body that you want. |
| 0:45.2 | In this episode, I'm going to be diving into kind of navigating an injury or back pain while |
| 0:49.7 | working out, what to do if you skip a workout, and kind of how to get back on track how long your |
| 0:55.3 | workout should be and also how to get rid of that stubborn belly fat and so much more |
| 1:00.5 | these questions are always pulled from my private movement |
| 1:03.6 | Majulae Facebook group. So if you want to gain access to that Facebook group |
| 1:08.0 | and you want to be a part of the conversation, we are constantly answering |
| 1:11.3 | questions on a weekly basis in that Facebook group. |
| 1:13.4 | You can be an active subscriber and once you're an active subscriber in the app you gain |
| 1:17.8 | access to that private Facebook group. So if you want to learn more about that you can go to |
| 1:21.6 | sale that's S-A-L-E-D-M-O-E-M-O-G-O-G-O-G-O-E-G-O-G-O-L-E-G-O-G-O-G-E-G-O-G-T-O-G-O-G-O-T-O-O-G-O-O-O-O-O-O-O-O-O-O-O-O-O I wanted to share this review. It comes from Cleanest Broome 87. I love that |
| 1:34.8 | username. She said, amazing. I started following Julie a couple years ago on |
| 1:38.8 | Instagram and Tik-Tock just doing the exercises that she posted. I finally just joined her program. I have been so consistent. |
| 1:45.7 | Even if I'm only doing two workouts a week, that is something I am still doing for myself. |
| 1:50.5 | Her podcast is also very helpful. I love how she ties in her |
| 1:53.7 | relationship with God. The only negative is that I should have been listening |
| 1:57.1 | sooner. Well, I'm so grateful. First of all, thanks so much for following on |
| 2:00.4 | social and also I'm so grateful that you pull the trigger and you |
... |
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