The #1 Happiness Mistake Most Women Make

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 15 August 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life.

In this episode of Embrace Your Real, we’re diving deep into why so many women delay their happiness, chasing after unrealistic goals.

We’ll also discuss how to embrace your awesome self, find joy in the little things, and set achievable goals that actually make you happy. Learn to shift your mindset, savor life’s simple pleasures, and celebrate every small win along the way. Together, we’ll create habits that bring more joy into your day and help you feel genuinely fulfilled.

I also discuss:

(00:00) Finding Happiness in the Present

(02:28) Embracing Imperfection for Happiness

(09:27) Embracing Authenticity for True Beauty

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.
0:12.3	I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.5	honoring your body, and unconditionally loving
0:17.9	your authentic self.
0:19.3	Stay tuned if you're ready to Embrace a reel.
0:21.7	Let's get it, let's go.
0:36.4	Hello and welcome back to another episode on the Embrace Row podcast today's bonus episode we are talking all about the number one
0:40.8	happiness mistake that most women make and I think that it's it's oh my gosh this is the thing that I hear all the time is I will be happy when dot dot I will be happy when I lose the weight I'll be happy when I get the job I'll be happy when I make more money
0:55.5	I'll be happy when I buy the house when I get engaged when I have a kid when I do this when I go there
1:01.0	when when when when when when and this list goes on and on and
1:04.4	it's an endless cycle of deferred happiness tied to these future achievements or
1:08.5	milestones but really the unfortunate truth about life is that there is no
1:12.0	magical point of arrival when it comes to
1:14.4	happiness. Like you're never going to find that moment in your life where you can say, ah, I am here. I can be happy now
1:20.8	forever and I'm never not going to be happy and this means that you are really
1:26.1	you know you're delaying yourself from being happy along the way and you're never going to experience
1:31.0	what it actually feels like to be happy and I don't want that for you. I don't want you to feel like you're never going to be able to experience happiness along the way. I want you to let go of this notion that happiness is there and
1:45.9	instead of find happiness here. And so how do you find and how do you be happy in
1:50.9	the process of getting to where you want to be.
1:53.4	That's what we're going to be talking about in today's episode.
	...

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