Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello and welcome back to another.

Hello and welcome back to another episode on the Embrace Hero Podcast. Today I'm

really excited. It is going to be a game changer and I want to talk about

changing bodies because I don't know about you but I am in a season where I at my body has changed so so much and I know that I'm not the only one experiencing that and so I'm sure that you might need a pep talk just as much as I'm not the only one experiencing that and so I'm sure that you might need a

pep talk just as much as I need the pep talk on really how to navigate it and I

want you to hear me out on this like changes a natural part of life our bodies

reflect this constant evolution, right? And change

is inevitable. And so as women, especially we experience like so many changes throughout

our lives from puberty to pregnancy to menopause and beyond.

There are so many different phases and so many other phases in between that our body's going to change

in some way, shape, or form and so we just need to lean in and learn to embrace these changes

and most importantly, find peace with them.

And so that's why this is going to be a two-part series.

So in today's episode, I'm going to be sharing part one and then next

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