You just finished an episode of Funning Gains Podcast.

I'm your host, Brittany Lofton.

If you liked today's episode, don't forget to win certified personal trainer,

and I'll talk to you all next time for some more.

And I'm here to remind you that you are not alone on your health and fitness journey.

So whether you're at the gym, on your way to work, or just cleaning your house,

get ready for some fun and gains.

What's up you guys it is so good to be here another wednesday with all of you tuning in i hope you guys are doing

really well today's podcast episode is about working out because you love yourself not because

you hate yourself and the reason this has been on my mind,

obviously, is because I've had to take a lot of time off and away from the gym. And sometimes going

into these workouts, it's, oh, I need to make up for lost time. You know, I haven't been going to the

gym as much. And the intention behind working out has not been as positive as it once used to be. And I've been

really working on reminding myself that I work out because I love it. I work out because of the

benefits. I work out because I love myself, not because this is some kind of punishment.

This isn't a negative thing. Working out exercise.

Taking care of yourself and your health is a positive thing and it should be looked at like that.

So I just thought this would be a great episode to talk about.

Maybe you are in the same place where your workouts have been a little bit more negative

or you're working out to punish yourself because

you hate yourself. You want to change when how can we switch that negative mindset to a more

positive one where it's more uplifting where we're talking about oh we get to work out.

...