Welcome to the Fun and Gains podcast, where Wednesdays are, our favorite days. I'm your host,

Brittany Leptin, certified personal trainer, fitness enthusiast, wife, and mom, and I'm here to remind you

that you are not alone on your health and fitness journey. So whether you're at the gym, on your way to work,

or just cleaning your house, get ready for some fun and gains.

Hello and welcome back to the fun and gains podcast. I am so happy to be chatting with you here today. Happy Wednesday. Hope you're having an amazing week. And I hope you're ready for some

fun and gains in today's podcast episode.

I will say I'm sorry that there was not an episode last week.

We were away in the Bahamas celebrating my birthday as well as our anniversary.

And, you know, we were just on a cruise having some fun family time and came home and I was like,

oh, we forgot an episode. And you know what that means?

That means that you're going to get an episode next week as well. And I guess we probably should

just bring the podcast back fully in May or June. So pretty shortly, we will be having a podcast

episode every single week. So that is something for you to look forward to. And I do have

some fun guests lined up, which I'm stoked about. And if there's anybody that you do want on the

podcast, just let me know. Shoot me a little DM on the Instagram podcast. It's easier to filter

those because there aren't as many messages typically.

Or you can reply in a comment or anytime I do like a question box.

That would be fantastic.

That way I'm giving you guys all the best episodes that you want, who you're hearing from

and just giving you the most value, fun, entertainment, and health and wellness tips, all of it.

I am going to jump right into today's episode because I feel like a lot of the weekly

recaps will be mentioned in this and I don't need anything to be redundant.

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