Welcome to the Fun and Gains Podcast, where Wednesdays are, our favorite days. I'm your host,

Brittany Leptin, certified personal trainer, fitness enthusiast, wife, and mom, and I'm here to remind you

that you are not alone on your health and fitness journey. So whether you're at the gym,

on your way to work, or just cleaning your house, get ready for some fun and gains.

Hey, everyone fun and gains. Hey everyone and happy Wednesday. I am so happy to be here with the Fun and Gains podcast.

It's going to be an amazing episode. I have lots to chat with you about. First and foremost,

I want to say that bringing the podcast back,

we are doing an every other Wednesday episode. So every other Wednesday, you will have a new

episode. And there might be a bonus episode thrown here or there if I can manage it. But I just

want you guys to know what to expect with this podcast and I

also want to give you all the biggest hug and the biggest thanks for the love, the support,

the excitement about bringing this back. It genuinely brought me to tears and I was just like

so emotional with Dararyan saying,

I can't believe this many people are so excited about the podcast being back. I love you guys.

You guys are seriously like my second family and I'm just very, very grateful for all of you.

To continue on the fun and gains excitement, I am officially out of the walking boot. Yes.

Cheers. Round of applause. We are so excited and I want to say I am re-learning how to walk. It has been a

very interesting experience, but I am getting better and better and my foot is feeling so good I have one more follow-up

appointment just to make sure everything is all clear the x-rays have been looking good and I am really

looking forward to trying to get back into a routine it sounds like a broken record how many times

are we trying to get back into a routine?

Oh, this time for sure, I've got it. This time for sure, yeah, I, it's just something to laugh about, right?

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