So as you may have heard, because I've been talking about it a lot lately, I have been trying to become a little bit of a gym girly.

So I've been trying to get to the gym and I especially like to go first thing in the morning like while everyone's sleeping really early.

And I love going to the gym then, but I also need some help with my energy and maintaining energy throughout the whole rest of the

day, which is where Spark comes in. It is something that gives me energy and this mental sharpness,

really without the tradeoffs. So Spark energy and focus is absolutely your go-to for pre-workout

rituals when you need to really get that reliable energy to power through

maybe a lift or maybe you like to go on a ride or a run or a class. It's just so easy to mix it.

I like to mix it just with water and then sip it and then you really get dialed in to go.

And I love that it has zero grams of sugar and essential vitamins and amino acids

for mental focus. And it honestly helps me not only get through morning workouts, but then keep

that morning energy without crashing later on in the day. So you can get steady controlled

pre-workout energy with zero grams of sugar. And Spark Energy does have caffeine in it, but it also has

amino acids and touring. It has B vitamins, everything that you need to help support your body so that

you can get energy, mental focus, and clarity, but without that crash. So Spark Energy and Focus

is offering 30% off and free shipping. Go to drinkspark.com and use

code mindful at checkout. That's code mindful at drinkspark.com. So the other night I was getting

Poppy ready for bed and as I was putting her sleep sack on, I went to zip up the sleep sack and the

zipper broke and I thought, oh no, we only have these two sleep sacks and now this one's broken. So I knew I needed a replacement ASAP. And so as I was rocking her, I went to order a new sleep sack. And as I was doing that, I was like, what if I need to go get my wallet and find my credit card? And I hope I don't forget about it by the time I go upstairs. And thankfully, when I went to the website, I saw that purple shop button, which is the happiest

thing that I have ever seen because that meant I didn't have to get anything.

I could just tap one button and that new sleep sack was on its way.

And that purple shop button means that that company was using Shopify. And Shopify is the

commerce platform behind millions of businesses around the world and 10% of all e-commerce in the U.S.

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