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Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a daily positivity morning meditation. So just a practice that you can return to time and time again to really just

start your day off with some positivity with some intention. And we'll begin our practice by

finding a comfortable position. Taking a few big deep breaths of the morning air

just taking a moment to acknowledge the new day.

The beautiful gift of another day of life we've been given.

And when you're ready, allow your awareness to fall on your belly. Feeling the natural rise and fall of the belly as you breathe in and as you breathe out.

...