Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 12 May 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about: – using monthly calorie and weight averages to better understand her maintenance range – making food swaps and adding more volume to meals for better satisfaction – navigating ADHD and learning how to stay focused on long-term goals – and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 692, brought to you by the amazing Half-Size Me Academy. In order to join us, please go to
0:09.2	half-sizeme.com forward slash join.
0:19.0	Here's your story. Let's begin. The water's fine. Come on diving. The future's here. It's right before your eyes.
0:29.1	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive You could be larger than life
0:40.3	Bigger than the world
0:42.3	Living out the hopes of dreams of every boy and every girl
0:47.3	You could fire higher than the sky
0:50.3	Shined brighter than the stars
0:52.3	You could have more you ever wanted.
0:55.4	Shook a moon and reach for us you know you could.
1:01.5	Hello, lovely listeners.
1:03.7	Welcome back to another coaching episode.
1:06.5	Today I'm going to be coaching Daya.
1:08.7	And this was a really good call because she was sharing how she feels
1:13.6	like she has very little control. And she really wanted to work on seeing what things she could do
1:20.3	to change her eating since she has been kind of stuck for the last, you know, four or five months in the
1:26.9	same weight range. So I think that this could be a really helpful stuck for the last, you know, four or five months in the same weight range.
1:28.1	So I think that this could be a really helpful episode for those of you who feel stuck.
1:33.4	Maybe you had a lot of momentum, you know, recently, you know, when you first started and everything
1:38.3	felt like it was really clicking. And then all of a sudden you started to notice, oh, I'm kind of
1:43.3	in this like space where I can't seem to get out of.
1:47.0	I think our call today could be very helpful for you.
	...

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