How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 28 April 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: -- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance -- how coaching others helped her grow through her own struggles -- the importance of stepping back, regulating emotions, and trusting the long game -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me episode 690 brought to you by the amazing Half-Size Me Academy.
0:06.6	In order to join us, go to hafsize-me.com forward slash join.
0:17.1	Here's your story.
0:18.7	Let's begin.
0:19.9	The water's fine.
0:21.9	Come on, diving. The future's here. It's begin The water's fine Come on diving The future's here
0:23.2	It's right before your eyes
0:25.9	Step by step
0:28.1	You're on your way
0:29.4	Welcome to a brighter day
0:31.8	Don't you know
0:32.8	It feels good to be alive
0:35.4	You could be larger than life
0:38.3	Bigger than the world
0:40.3	Living down the hopes and dreams of every boy and every girl Hello, beautiful listeners. You're going to get to hear a great interview with Miss Megan.
0:55.9	You know you could.
0:58.8	Hello, beautiful listeners.
1:01.4	Today, oh, today, you're going to get to hear a great interview with Miss Megan.
1:07.6	Megan was awesome.
1:08.9	She had heard that I was going to be launching my confident coaching
1:12.3	workshop in January. And she was one of the people that motivated me to even put that together.
1:18.4	I had gotten on a call with her, did a lot of talking to her about what goes into coaching,
	...

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